Ignite & Recharge

“It takes tremendous discipline to hold the light.

Then it carries you”.

-Sally Hope

Follow this 40 day yoga, breath meditation and Essential Emotions essential oil to continue to fortify and connect to yourself, your Sacred Circle, and the eternal life energy of the 8 year. Take a few minutes each day and get ‘er done, regardless of what you have going on or what chaos might ensue around you.

It is through this discipline, we carry the light, until it carries us.

40 Day Group Meditation

1) Ego Erraticator with Breath of Fire (3-11 min)

2) Breath Meditation (3-11 min)

3) Essential Emotions

  • Essential Emotions Therapy

    “The plants have enough spirit to transform even our limited vision.” - Rosemary Gladstar

    1) Inhale Oil

    2) Declaration Statement

    3) Visualization

  • Breath Meditations

    Choose one of these to practice for 3-11 mins/day

    Straw Breath - lay on back with knees up. Hold the straw with your hands. Consciously relax jaw, lips, face. Inhale deeply through the nose. Exhale completely through the straw.

    3 Part Breath - lay on back with knees up. Hold the straw with your hands. Consciously relax jaw, lips, face. Inhale deeply through the nose. Exhale by diving your breath into three equal parts, pausing briefly between each art.

    Inhale. Exhale, pause. Exhale, pause. Exhale, pause. Repeat.

    These can be done with the addition of a visualization in accordance with the breath rhythm.

  • Yoga

    Breath of Fire

    Ego Eradicator

  • Recipes

    Bone Marrow Custard

    Carrot Soup

    Winter Kale Salad

    Sesame Dijon Crackers

    Pistachio Truffles

    Honey Cake

  • 8 Year

    8 is activity, energy, power, fearlessness, and gives us the energy we need to bring the nature of who we are into life, and do what needs to be done. It’s about healing, prosperity, communication, resources, not putting things off, and PRANA (infinite life force energy)!

    The negative side of 8 is crash & burn, out of gas, underprepared, “a day late and a dollar short”

    Affirmation for the 8 year:

    I am ready!

    I am vital!

    I am energized!

    I am alive! I thrive!

    I am strong, I am prepared, I am ready!

    To stay on the positive side of 8: breath work, cardio, dance, and vitality

    …ask yourself:

    • “Is this giving me energy or draining me?”

    • “Where can I add (lightness, space, health) to this?